Can Apple Cider Vinegar Lead to Weight Loss?

A recent study conducted in Lebanon explored the potential weight loss benefits of apple cider vinegar. The study observed 120 individuals who were either obese or overweight and randomly assigned them to receive a placebo or different doses of apple cider vinegar over a 12-week period. The group that received the highest dose of apple cider vinegar experienced reductions in body weight, with some participants even losing up to 15 pounds.

However, it is important to consider whether these findings are supported by other studies. Experts weigh in on whether you should try apple cider vinegar for weight loss, how much to take if you want to incorporate it into your routine, and potential side effects.

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar, made from fermented apples and naturally high in acetic acid, has gained popularity in recent years due to its purported health benefits. It is believed to possess antibacterial properties, antioxidant effects, and potential for helping manage blood sugar levels. Its use as a health tonic dates back to ancient times, with Hippocrates using it to treat wounds, fever, and skin sores.

The Study on Apple Cider Vinegar and Weight Loss

The experimental study examined whether apple cider vinegar could be effective for weight loss, reducing blood glucose levels, and lowering blood lipids such as cholesterol and triglycerides. Participants were instructed to consume 5, 10, or 15 ml of apple cider vinegar diluted in 250 ml of water each morning on an empty stomach for 12 weeks. A control group consumed an inactive drink (placebo) that looked and tasted the same.

The study provided high-quality evidence as it was double-blinded, meaning neither the participants nor the scientists collecting the data knew which group they were in. After three months, the consumption of apple cider vinegar was associated with significant decreases in body weight, body mass index (BMI), waist circumference, and hip circumference. The apple cider groups also showed significant decreases in blood glucose, triglycerides, and cholesterol levels.

While the exact mechanism behind the weight loss effects of apple cider vinegar is not fully understood, studies suggest that the acetic acid in the vinegar may influence the expression of genes involved in fat metabolism.

In conclusion, the recent study suggests that apple cider vinegar may have potential benefits for weight loss and improving metabolic markers. However, further research is needed to confirm these findings and understand the underlying mechanisms. As with any supplement, it is recommended to consult with a healthcare professional before incorporating apple cider vinegar into your routine.